In 100 g (Grams) of Cereals, whole wheat hot natural cereal, dry there is 1.6 g of Ash.

cup cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals, whole wheat hot natural cereal, dry

Cereals, whole wheat hot natural cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, whole wheat hot natural cereal, dry are listed below.

Water	9.9 g	9.9	g	9.9%
Energy (calorie)	342 kcal	342	kcal
Energy (joule)	1431 kJ	1431	kJ
Protein	11.2 g	11.2	g	11.2%
Total lipid (fat)	2 g	2	g	2%
Ash	1.6 g	1.6	g	1.6%
Carbohydrate, by difference	75.2 g	75.2	g	75.2%
Fiber, total dietary	9.5 g	9.5	g	9.5%
Sugars, total	0.42 g	0.42	g	0.42%
Calcium, Ca	40 mg	40	mg	0.04%
Iron, Fe	3.39 mg	3.39	mg
Magnesium, Mg	122 mg	122	mg	0.12%
Phosphorus, P	379 mg	379	mg	0.38%
Potassium, K	389 mg	389	mg	0.39%
Sodium, Na	2 mg	2	mg
Zinc, Zn	2.66 mg	2.66	mg
Copper, Cu	0.458 mg	0.458	mg
Manganese, Mn	3.2 mg	3.2	mg
Selenium, Se	70.7 µg	70.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.4 mg	0.4	mg
Riboflavin	0.3 mg	0.3	mg
Niacin	4.9 mg	4.9	mg
Pantothenic acid	0.915 mg	0.915	mg
Vitamin B-6	0.391 mg	0.391	mg
Folate, total	78 µg	78	µg
Folic acid	0 µg	0	µg
Folate, food	78 µg	78	µg
Folate, DFE	78 µg	78	µg
Choline, total	23.1 mg	23.1	mg	0.02%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	227 µg	227	µg
Vitamin E (alpha-tocopherol)	1.31 mg	1.31	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Fatty acids, total saturated	0.3 g	0.3	g	0.3%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.292 g	0.292	g	0.29%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g	0.01%
Fatty acids, total monounsaturated	0.283 g	0.283	g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.283 g	0.283	g	0.28%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.008 g	1.008	g	1.01%
18:2 undifferentiated	0.933 g	0.933	g	0.93%
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.075	g	0.08%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals, whole wheat hot natural cereal, dry